USADA Bans Olympian Over Sickness Meds

Hair Dye Fixes the Gray. It Doesn't Fix the Roots

Hair dye solves the gray you can see. It doesn't touch the reason it's happening. That's why the roots come back, the color looks painted, and the routine never ends. You're not fixing the problem — you're managing the symptom every few weeks. Particle Anti-Gray Serum works differently. It targets the root cause of graying — restoring your natural pigment gradually, from the inside out. Hair and beard. No dye, no smell, no roots giving it away. Results that look like yours because they are. Five seconds a day. Thirty-day money-back guarantee if you don't see a difference. Over a million men trust Particle. Get 20% off and free shipping with code BH20.

Start Reversing Gray Risk-Free

Lavanya Williams produces a blistering run to win the women's 100m in a new personal best of 10.90 seconds. Watch below 👇

On this day in 2004, Jeremy Wariner runs down training partner Otis Harris on the home straight to win 400m Olympic gold in 44.00. It’s the fastest time in the event since Michael Johnson's win four years earlier in Sydney.

Watch his incredible run here.

Harris holds on for silver, with Derrick Brew completing an American sweep of the podium — only the third time it's happened in Olympic history. All three would reunite days later to anchor the US to 4x400m relay gold by the widest winning margin ever recorded.

Thank You for reading Essentially Athletics.

As always, we appreciate your honest feedback. So please tell us…

Never miss out on any more fresh Athletics updates. Just Click Here!